Affordable, flexible, program tailored for you.
At The Real You: Fitness on the Go, we understand that your journey to better health is as unique as you are. I'm dedicated to crafting a fitness plan tailored specifically to you, ensuring we address every aspect of your well-being. From workouts to nutrition, from sleep to stress management, every detail matters in your quest for optimal health. No matter where you are - be it at home, the gym, or traveling - I'll be right there beside you. I'll provide unwavering support through the tough moments, offer form checks via video calls, cheer for your achievements, and adapt seamlessly to any last-minute schedule changes. Your journey starts now, and I'm here to make sure it's a journey you'll be proud of. Let's embark on this path to wellness together.
Carry your personal coach wherever life takes you. Your fitness journey is now as mobile as you are!
Discounted Supplements
I offer a curated selection of supplements designed to complement and enhance your wellness journey. From daily essentials like multivitamins and omega-3s to specialized formulations such as pre-workouts and post-workout recovery blends, each product is carefully chosen to support optimal health and fitness results. Whether you're aiming to boost energy, improve recovery, or enhance overall nutrition, these supplements are tailored to meet diverse needs, ensuring you have the support necessary to achieve your health and fitness goals effectively.
Success Stories
Lost weight and gained a whole new outlook
Transformed my physique and found my stride
Lost 50 pounds and found my inner strength
Available Programs
21 days Kickstarter
This 21 days program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment!
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
$200
for 3 weeks
Get "Shredded"
A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get "shredded" now!
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$300
for 8 weeks
1:1 online Personal Training
This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.
One on one coaching
Weekly 1-1 video calls
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
Free
for first week
Total Body Blitz
Total Body Blitz is a live online workout class designed for easy workouts you can do anywhere, anytime. Perfect for anyone looking to boost their fitness without the need for a gym, this dynamic session focuses on full-body engagement using minimal to no equipment, with optional resistance bands or mini bands to enhance your workout. Join our expert instructors for a fun, high-energy class that leaves you feeling strong and revitalized. Experience the benefits of bodyweight workouts, which utilize your own body weight to provide effective resistance. These exercises offer unmatched convenience and versatility, allowing you to work out wherever you are and modify routines to suit your fitness level. Bodyweight workouts engage multiple muscle groups simultaneously, promoting balanced muscle development, functional strength, and improved cardiovascular fitness. They also help prevent injuries by enhancing balance, flexibility, and core strength. Plus, high-intensity sessions elevate your heart rate, leading to efficient calorie burning and weight loss. Embrace the convenience and effectiveness of **Total Body Blitz** and transform your fitness journey with workouts you can do anytime, anywhere. Sign up today and feel the difference!
Invite to a live stream
Online coaching in a group setting
Access to free material
7 Free Nutrition Recipes
Saved Spot on Classes Each Week
$300
/session
1:1 In person training
One-on-one (1:1) in-person personal training at Man O' War Fitness in Lexington, Kentucky, is a personalized fitness service where an individual works directly with a personal trainer. This approach offers tailored guidance and support to help the client achieve their specific fitness goals. Here’s a breakdown of what 1:1 in-person personal training at Man O' War Fitness entails: 1. Personalized Workout Plans: The trainer designs a workout plan specifically tailored to the client's fitness level, goals, preferences, and any physical limitations or medical conditions. 2. Individual Attention: The trainer focuses solely on the client during the session, providing undivided attention to ensure proper form, technique, and safety. 3. Goal Setting and Tracking: The trainer helps the client set realistic and achievable fitness goals, and tracks progress over time. This can include regular assessments and adjustments to the workout plan to ensure continuous improvement. 4. Motivation and Support: The trainer provides constant encouragement and support, helping the client stay motivated and accountable. This personalized interaction can significantly enhance the client's commitment to their fitness journey. 5. Flexibility: Sessions can be scheduled at times that are convenient for the client, offering flexibility to fit into their lifestyle. 6. Expert Guidance: The client benefits from the trainer's expertise in exercise science, nutrition, and fitness, receiving professional advice and strategies to optimize their workouts and overall health. 7. Nutritional Advice: Many personal trainers also offer nutritional guidance, helping clients develop healthy eating habits that complement their fitness routines. 8. Adaptability: The trainer can modify exercises on the spot based on the client's performance, energy levels, and any emerging needs, ensuring a safe and effective workout every time. Located at Man O' War Fitness in Lexington, Kentucky, 1:1 in-person personal training provides a highly customized fitness experience, making it an effective way for individuals to reach their health and fitness goals with professional support.
1:1 in person session
nutrion advice
tailored programs
$25
for 1 days
Campus FitLife
CampusFit is an 8-week online fitness program tailored specifically for college and high school students looking for personalized training on a budget. At just $100, you'll receive weekly workout plans designed to fit into your busy academic schedule. To support your fitness journey, you'll receive weekly emails packed with nutrition tips and advice, helping you make the best choices in the cafeteria or kitchen. We understand that eating right is key to your success, so while nutrition is your responsibility, we're here to help. Upon request, we'll calculate your macros to ensure you're fueling your body correctly. CampusFit is your chance to stay fit, healthy, and energized, all while balancing the demands of student life.
Twice a week 1:1 calls to talk about your health and fitness goals
Personalized program
First dibs to any sells on supplements
Weekly emails educating you on nutrition and other weekly challenges
Discounted In person classes + sessions ($25 an hour)
$100
for 8 weeksMadalyn Kelly
Personal Trainer/ Wellness Coach
In my approach to health and fitness, sustainability is paramount. I understand the challenges firsthand, having overcome struggles with weight and mental health myself. This journey fueled my passion to not only transform myself but also support others facing similar battles. My method is grounded in building from the ground up, offering tailored solutions that promote long-term well-being. Rather than providing quick fixes like 12-week programs, I empower clients to create their own sustainable routines, teaching them to build their own meal plans and develop lifelong habits. With certifications from ISSA and years of hands-on experience, I offer a holistic approach that addresses both physical fitness and mental well-being, serving as a guide for those on their journey to health and happiness. Everyone Starts Somewhere, So Why Not Start now?
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
Frequently Asked Questions
What is the best exercise for weight loss?
The best exercise for weight loss varies from person to person. However, a combination of cardiovascular exercises like running or cycling, along with strength training exercises such as lifting weights or bodyweight exercises, is generally effective. It's essential to find activities you enjoy and can sustain over time.
How can I stay motivated to exercise regularly?
Staying motivated to exercise regularly can be challenging but is crucial for long-term success. Setting realistic goals, finding activities you enjoy, varying your routine, tracking your progress, and enlisting support from friends, family, or a personal trainer can help maintain motivation. Additionally, reminding yourself of the benefits of exercise for both physical and mental health can keep you motivated during times of low motivation.
What sets your fitness coaching apart from others?
My coaching approach is centered on sustainability and personalization. Rather than offering generic programs, I focus on building personalized plans that cater to individual needs, ensuring long-term success and growth
Can I still work with you if I have a busy schedule?
Absolutely! I specialize in creating flexible fitness plans that fit seamlessly into busy lifestyles. Whether you're a busy professional, a parent juggling multiple responsibilities, or someone with irregular hours, I'll work with you to develop a plan that works for your schedule.
Can you provide guidance on nutrition to complement fitness efforts?
Absolutely. Nutrition is a crucial aspect of overall health and fitness. I offer guidance on creating balanced meal plans, making healthy food choices, and developing sustainable eating habits. By combining tailored fitness plans with proper nutrition, clients can achieve optimal results and long-term wellness.
