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Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Everyone starts somewhere so why not start now?

The Real You Fitness On the Go

The Real You Fitness On The Go

In my approach to health and fitness, sustainability is paramount. I understand the challenges firsthand, having overcome struggles with weight and mental health myself. This journey fueled my passion to not only transform myself but also support others facing similar battles.

 My method is grounded in building from the ground up, offering tailored solutions that promote long-term well-being. Rather than providing quick fixes like 12-week programs, I empower clients to create their own sustainable routines, teaching them to build their own meal plans and develop lifelong habits. 

With certifications from ISSA and years of hands-on experience, I offer a holistic approach that addresses both physical fitness and mental well-being, serving as a guide for those on their journey to health and happiness. 

Everyone Starts Somewhere, So Why Not Start now?



Madalyn Kelly

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Welcome to The Real You Fitness On The Go - Activate Your Account Now!

A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get "shredded" now!

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8 weeks

$300

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