Hey, I am getting in shape by working out with Madalyn Kelly. Checkout https://swiftshark.fitbudd.com to know more.

Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Everyone starts somewhere so why not start now?

The Real You Fitness On the Go

The Real You Fitness On The Go

In my approach to health and fitness, sustainability is paramount. I understand the challenges firsthand, having overcome struggles with weight and mental health myself. This journey fueled my passion to not only transform myself but also support others facing similar battles.

 My method is grounded in building from the ground up, offering tailored solutions that promote long-term well-being. Rather than providing quick fixes like 12-week programs, I empower clients to create their own sustainable routines, teaching them to build their own meal plans and develop lifelong habits. 

With certifications from ISSA and years of hands-on experience, I offer a holistic approach that addresses both physical fitness and mental well-being, serving as a guide for those on their journey to health and happiness. 

Everyone Starts Somewhere, So Why Not Start now?

Email me at: Madalynkellycpt@icloud.com



Madalyn Kelly

Instagram

Welcome to The Real You Fitness On The Go - Activate Your Account Now!

This 21 days program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment!

21 days Kickstarter

Strive 66 is 66-day wellness challenge designed to help you build lasting healthy habits and transform your lifestyle. Whether you're just starting out or looking to level up your fitness, this challenge offers the perfect mix of workouts, nutrition tips, mental wellness strategies, and accountability.

Through Strive 66, you'll focus on key habits like moving daily, eating 90% whole, nutritious foods, staying hydrated, getting quality sleep, and setting aside time for journaling and personal growth. You'll also have the opportunity to track your progress, stay motivated, and connect with a supportive community.

With expert guidance, daily resources, and exciting rewards along the way, Strive 66 empowers you to make positive changes that last far beyond the challenge. Let's get started on your path to a healthier, stronger you!

Strive66

This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! 

This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.

1:1 online Personal Training

Total Body Blitz is a live online workout class designed for easy workouts you can do anywhere, anytime. Perfect for anyone looking to boost their fitness without the need for a gym, this dynamic session focuses on full-body engagement using minimal to no equipment, with optional resistance bands or mini bands to enhance your workout. Join our expert instructors for a fun, high-energy class that leaves you feeling strong and revitalized.

Experience the benefits of bodyweight workouts, which utilize your own body weight to provide effective resistance. These exercises offer unmatched convenience and versatility, allowing you to work out wherever you are and modify routines to suit your fitness level. Bodyweight workouts engage multiple muscle groups simultaneously, promoting balanced muscle development, functional strength, and improved cardiovascular fitness. They also help prevent injuries by enhancing balance, flexibility, and core strength. Plus, high-intensity sessions elevate your heart rate, leading to efficient calorie burning and weight loss.

Embrace the convenience and effectiveness of **Total Body Blitz** and transform your fitness journey with workouts you can do anytime, anywhere. Sign up today and feel the difference!

Total Body Blitz

CampusFit is an 8-week online fitness program tailored specifically for college and high school students looking for personalized training on a budget. At just $100, you'll receive weekly workout plans designed to fit into your busy academic schedule. 

To support your fitness journey, you'll receive weekly emails packed with nutrition tips and advice, helping you make the best choices in the cafeteria or kitchen. We understand that eating right is key to your success, so while nutrition is your responsibility, we're here to help. Upon request, we'll calculate your macros to ensure you're fueling your body correctly.

CampusFit is your chance to stay fit, healthy, and energized, all while balancing the demands of student life.

Campus FitLife

Buddy Program Overview

The Buddy Program is the ultimate way to stay motivated, accountable, and consistent in your fitness journey by teaming up with a workout partner. Whether it's a friend, family member, or coworker, working out together has been proven to boost commitment, performance, and even enjoyment during workouts!  

Why Working Out Together is Important:  
- Accountability: Knowing someone is counting on you to show up makes it much harder to skip a session. Your buddy helps you stay consistent, even on tough days.  

- Motivation: A partner can push you to go the extra mile, try harder, and even make workouts more fun. It's easier to give your best when someone is cheering you on!  

- Shared Goals: Achieving fitness milestones together builds a sense of teamwork and accomplishment. Plus, you can celebrate every victory—big or small—as a team!  

- Support System: On days you’re feeling unmotivated or unsure, your buddy is there to lift you up and keep you focused on your goals.  

How It Works:
- Team Attendance: For the Buddy Program to be effective, both you and your buddy must attend each session together for it to count. Working out together is key to success, so we require team participation at every session.
  
- Cancellation Policy: If you need to cancel a session, you must notify us *at least 24 hours in advance*. No refunds will be provided for missed sessions unless proper notice is given.  

Join the Buddy Program and experience how teamwork can transform your fitness journey! Together, you’ll stay on track, build strength, and have a blast while reaching your goals. 

Friends of friends

App Access: Your Personal Wellness Hub

Unlock full access to our wellness app and take your journey to the next level! With this app, you’ll have everything you need to track your progress and stay on top of your goals – all in one place.

Nutrition Tracking: Easily log your meals, track macros, and monitor your food intake to stay on track with your 90/10 nutrition plan.

Workout Tracking: Log your daily workouts, set goals, and monitor your fitness progress to stay motivated.

Measurement Tracking: Keep track of your measurements, weight, and other key stats to visually see your transformation over time.

With our app, you’ll have all the tools to stay organized, accountable, and motivated as you work toward becoming your best self. Access your personalized dashboard anytime to track your wellness journey!








Madalyn Kelly

Personal Trainer/ Wellness Coach

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