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Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Everyone starts somewhere so why not start now?

The Real You Fitness On the Go

The Real You Fitness On The Go

In my approach to health and fitness, sustainability is paramount. I understand the challenges firsthand, having overcome struggles with weight and mental health myself. This journey fueled my passion to not only transform myself but also support others facing similar battles.

 My method is grounded in building from the ground up, offering tailored solutions that promote long-term well-being. Rather than providing quick fixes like 12-week programs, I empower clients to create their own sustainable routines, teaching them to build their own meal plans and develop lifelong habits. 

With certifications from ISSA and years of hands-on experience, I offer a holistic approach that addresses both physical fitness and mental well-being, serving as a guide for those on their journey to health and happiness. 

Everyone Starts Somewhere, So Why Not Start now?



Madalyn Kelly

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Welcome to The Real You Fitness On The Go - Activate Your Account Now!

This 21 days program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment!

21 days Kickstarter

A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get "shredded" now!

Get "Shredded"

This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! 

This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.

1:1 online Personal Training

Total Body Blitz is a live online workout class designed for easy workouts you can do anywhere, anytime. Perfect for anyone looking to boost their fitness without the need for a gym, this dynamic session focuses on full-body engagement using minimal to no equipment, with optional resistance bands or mini bands to enhance your workout. Join our expert instructors for a fun, high-energy class that leaves you feeling strong and revitalized.

Experience the benefits of bodyweight workouts, which utilize your own body weight to provide effective resistance. These exercises offer unmatched convenience and versatility, allowing you to work out wherever you are and modify routines to suit your fitness level. Bodyweight workouts engage multiple muscle groups simultaneously, promoting balanced muscle development, functional strength, and improved cardiovascular fitness. They also help prevent injuries by enhancing balance, flexibility, and core strength. Plus, high-intensity sessions elevate your heart rate, leading to efficient calorie burning and weight loss.

Embrace the convenience and effectiveness of **Total Body Blitz** and transform your fitness journey with workouts you can do anytime, anywhere. Sign up today and feel the difference!

Total Body Blitz

One-on-one (1:1) in-person personal training at Man O' War Fitness in Lexington, Kentucky, is a personalized fitness service where an individual works directly with a personal trainer. This approach offers tailored guidance and support to help the client achieve their specific fitness goals. Here’s a breakdown of what 1:1 in-person personal training at Man O' War Fitness entails:

1. Personalized Workout Plans: The trainer designs a workout plan specifically tailored to the client's fitness level, goals, preferences, and any physical limitations or medical conditions.

2. Individual Attention: The trainer focuses solely on the client during the session, providing undivided attention to ensure proper form, technique, and safety.

3. Goal Setting and Tracking: The trainer helps the client set realistic and achievable fitness goals, and tracks progress over time. This can include regular assessments and adjustments to the workout plan to ensure continuous improvement.

4. Motivation and Support: The trainer provides constant encouragement and support, helping the client stay motivated and accountable. This personalized interaction can significantly enhance the client's commitment to their fitness journey.

5. Flexibility: Sessions can be scheduled at times that are convenient for the client, offering flexibility to fit into their lifestyle.

6. Expert Guidance: The client benefits from the trainer's expertise in exercise science, nutrition, and fitness, receiving professional advice and strategies to optimize their workouts and overall health.

7. Nutritional Advice: Many personal trainers also offer nutritional guidance, helping clients develop healthy eating habits that complement their fitness routines.

8. Adaptability: The trainer can modify exercises on the spot based on the client's performance, energy levels, and any emerging needs, ensuring a safe and effective workout every time.

Located at Man O' War Fitness in Lexington, Kentucky, 1:1 in-person personal training provides a highly customized fitness experience, making it an effective way for individuals to reach their health and fitness goals with professional support.

1:1 In person training 

CampusFit is an 8-week online fitness program tailored specifically for college and high school students looking for personalized training on a budget. At just $100, you'll receive weekly workout plans designed to fit into your busy academic schedule. 

To support your fitness journey, you'll receive weekly emails packed with nutrition tips and advice, helping you make the best choices in the cafeteria or kitchen. We understand that eating right is key to your success, so while nutrition is your responsibility, we're here to help. Upon request, we'll calculate your macros to ensure you're fueling your body correctly.

CampusFit is your chance to stay fit, healthy, and energized, all while balancing the demands of student life.

Madalyn Kelly

Personal Trainer/ Wellness Coach

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